CALCIUM
- builds and maintains healthy bones and teeth
- regulates heartbeat
- conducts nerve impulses
- stimulates hormone secretion
- helps in clotting of blood
- prevents osteoporosis, in case of a menopausal woman
- prevents colorectal cancer
“Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life.”
High calcium intakes or high calcium absorption were previously thought to contribute to the development of kidney stones. However, a high calcium intake has been associated with a lower risk for kidney stones in more recent research (http://content.nejm.org/cgi/content/abstract/328/12/833).
Calcium “might contribute to a moderate degree to the prevention of adenomatous colonic polyps”. Untreated colorectal polyps can develop into colorectal cancer.
MAGNESIUM
- Calcium & Magnesium together enhances each others absorption into our body
- critical mineral & used in more than 300 bodily functions
- assists in energy production
- maintain healthy bone density
- aids in the electrical conduction of the heart
- works as a relaxant to significantly improve cramps
- its relaxing effects on lung airways, helps patients with asthma
- useful for restless legs, fatigue, headaches or constipation
Some most common Magnesium deficiencies are:
- over-excitability of the cardiac and nervous systems
- heart palpitations – a feeling that the heart is beating out of the chest
- anxiety, nervousness and panic
Need natural Calcium-Magnesium supplement, contact sudarsananibo@gmail.com
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